Practical, no-hype nutrition guidance for individuals and community groups across London
Practical, no-hype nutrition guidance for individuals and community groups across London
Understanding what to eat is one thing. Understanding why you make the food choices you do is quite another.
I'm Claire, and I combine nutritional science with behaviour change to help you make informed choices that actually stick. I focus on the gap between knowing what's healthy and actually doing it.
For individuals: Whether you're managing a health condition, navigating menopause, struggling with weight, or just bewildered by conflicting nutrition advice, I provide personalised support that works with your real life - not some idealised version of it.
For community groups: I deliver practical, evidence-based nutrition workshops.Sessions are interactive, accessible, and designed to empower people with knowledge - no expensive supplements or restrictive meal plans required.
My approach is budget-conscious, anti-hype, and rooted in evidence. I help you understand the "why" behind your eating habits so you can make sustainable changes that work for you.
Ready to take the next step? Contact me to arrange a free conversation about how I can help, or explore How it Works to learn more.
Based in London | Working in-person locally or virtually further afield