Nutrition Guidance: How It Works

Our relationship starts with a voice or video call of around 15-30 minutes to get to know you and gain insight into the issues you are facing. There is no charge for this initial conversation and it helps know how best to help.

You may have underlying medical conditions, the menopause or have food intolerances. You may have no time or interest to cook. You may have young children. You may have put on weight and you cannot lose it no matter how hard you try.

I deliver evidence-based nutrition workshops to community groups, charities and voluntary organisations. Sessions are interactive, practical, and designed to empower people with knowledge. Topics include healthy eating foundations, heart health, managing inflammation, gut health and more. Bespoke requests always welcome. Interested in hosting a workshop? Get in touch to discuss how I can support your community's health goals.

Starting or re-engaging with improving health is hard, but you don't have to do it alone.

Whether you're a group looking to bring practical nutrition education to your members, or an individual seeking personalised support, get in touch. I work in-person in and around London, or virtually further afield.

Let's arrange a call and tackle it together in bite-sized chunks.